3 Simple steaks
Marge PerryMarge Perry
Marge Perry, Newsday's weekly 3 Simple columnist, also writes, broadcasts,
Tip: Substitute tuna or swordfish steaks for the meat in any of these recipes; for the Mojo-Marinated Steak, marinate fish for no longer than 20 minutes.
For the father in your life, three indulgent steaks to show your appreciation.
All recipes make 4 servings.
CHIPOTLE SPICE-RUBBED T-BONE STEAK
The rub is smoky with a touch of sweetness and spice. If you would rather everyone get an individual steak, have the butcher cut them thinner -- and cook them for less than 2minutes per side (depending on thickness).
1 teaspoon garlic powder
1/2 teaspoon chipotle chili powder
1 teaspoon chili powder
1/2 teaspoon salt
1 tablespoon brown sugar
1/8 to 1/4 teaspoon black pepper
2 (3/4-inch-thick) T-bone steaks, about 1 3/4 pounds total
1. Coat the grill rack with cooking spray: light the grill for direct-heat cooking.
2. Combine the garlic powder, chipotle chili powder, chili powder, salt, brown sugar and black pepper in a bowl. Pat the mixture onto both sides of the steaks. Cook on the grill without moving for 3 minutes, until the steak lifts easily from the grill and the underside is well marked. Turn and cook another 3 minutes, or until steak is cooked to desired degree of doneness.
Nutritional analysis per serving 476 calories, 38 g protein, 4 g carbohydrates, 0 g fiber, 34 g fat, 13 g saturated fat, 413 mg sodium
STEAK AU POIVRE
4 (5- to 6-ounce) tenderloin steaks
1/2 teaspoon salt
1 tablespoon whole peppercorns
1 tablespoon olive oil
1/4 cup brandy
1/4 cup cream
1. Season both sides of the steaks with salt. Crush the peppercorns with a mortar and pestle, or place them in a zip-top plastic bag and roll with a rolling pin, or crush them with a heavy skillet. The peppercorns should be no larger than a fourth their original size. Press them into the top and bottom surfaces of the steaks.
2. Heat the oil in a large, nonstick skillet over medium high. Add the steaks and cook 3 to 4 minutes on each side (for medium-rare) or to just under desired degree of doneness. Remove from pan and tent with foil.
3. Take the pan off the burner, pour off excess fat and add the brandy; carefully place the flame from a long match or lighter near the brandy. The flames will be large -- let them die out on their own. Once they do, return the pan to the stove over medium heat and stir in the cream. Bring to a boil and stir until the sauce coats the spoon, 1 to 2 minutes. Spoon over steaks.
Nutritional analysis per serving 349 calories, 30 g protein, 1 g carbohydrate, 0 g fiber, 19 g fat, 8 g saturated fat, 361 mg sodium
MARINATED FLANK STEAK
1/4 cup extra-virgin olive oil
1/4 cup orange juice
1/4 cup lime juice
1 teaspoon lime zest
1/3 cup cilantro, chopped
1/3 cup basil, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1 1/4 pounds flank steak
1. Combine the olive oil, orange juice, lime juice and zest, cilantro, basil, garlic, cumin, 1/2 teaspoon of the salt and 1/8 teaspoon of the pepper. Set aside about half the mixture. Place the other half in a baking dish just large enough to hold the steak; add the steak and turn once to coat in the marinade. Cover with plastic wrap and refrigerate 2 to 4 hours, turning once or twice. Set aside reserved dressing.
2. Coat grill rack with cooking spray; light grill for direct-heat cooking.
3. Remove steak from marinade; discard marinade and season both sides of the steak with the remaining 1/2 teaspoon of salt and 1/8 teaspoon of pepper. Grill 5 to 6 minutes per side for medium-rare, or until cooked to desired degree of doneness. Let stand 5 minutes before cutting diagonally across the grain in thin strips. Drizzle with reserved dressing just before serving.
Nutritional analysis per serving 361 calories, 32 g protein, 4 g carbohydrates, 0 g fiber, 24 g fat, 6 g saturated fat, 647 mg sodium